Here is my therapy philosophy in a nutshell:
Each person has a remarkable story to tell.
I maintain this outlook throughout each therapy session and with each individual client. I would never tell you how you should live your life. That is your choice to make. However, I do offer a space of safety, encouragement, and support where you will learn about yourself in different ways.
In obtaining this new knowledge, you may then develop a new perspective that can help shape the reality you desire. You are and always will be the expert in your own life. Your life has meaning, your life has value, and your life certainly has a purpose. I am here to help support you on that journey.
In other words, I am simply here to help you turn the page and continue to write your story the way you believe it should be written.
So this is my question to you: How can we rewrite your story?
Therapy is an intimate process that allows you to safely explore what has already happened in your life and decide how to best move forward. You have the opportunity to truly take your time and look at your life through a different lens in order to choose a new, more fitting direction. I describe this as an intimate process because you will have the ability to challenge yourself without unnecessary pressure or judgment, face your deepest fears without apprehension, and learn from your experiences as you continue to grow.
If you feel that you have had enough and are looking for some ounce of hope, understanding, or positive transformation . . . then perhaps you are ready to take the first step of exploring the key questions of:
- What makes me happy?
- What gives me a sense of fulfillment or purpose?
- How can I transform myself into the person I would like to be?
- How do I repair my relationships and make beautiful memories with those who surround me?
- How do I get unstuck?
I can imagine it would be exhilarating to find the answers to these questions.
When you find you are ready to take that first step towards change, you may also find that you already possess the inner resources needed for achieving your goals. This process is about you. How do you create the beautiful life you envision and the life you deserve to live?
If this is something you are interested in, please feel free to reach out to me at your convenience. I offer a free 15 minute phone consultation where we will be able to discuss therapy in greater detail as well as your unique goals and objectives. If you feel comfortable to proceed with therapy, we may then schedule an appointment for your initial session.
You are allowed to be both a masterpiece and a work in progress, simultaneously
How can I help you
Feel your best?
Notes from Palm Beach Therapy Center
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